Articles

Healthy means wealthy

In this article, Mark explains why it is important for businesses to look after their employees' health and what businesses can do to improve their employees health and therefore productivity, resulting in a healthier business as well.

Click here for the full article.

NEW! Click here for an abridged version of the article that appeared in the Guildford April edition of Round & About.

NEW! This was also featured in the April edition of the Surrey Chambers of Commerce magazine, NewsLink (page 2, bottom right). Click here for a pdf of the magazine. 

Foods and their properties

Have you ever wondered what effect various different foods have on your health? This awesome chart lists around 45 foods and their benefits for your health. 

What is Stress?

Perhaps the first thing to say is that, unlike pressure, stress is never good for you and never a positive thing. Stress creates unhealthy biological reactions, and prologed stress can lead to both physical and menthal health breakdown.

Click here to read more.
 

The body, the mind, osteopathy, science and ecology

Osteopathy today, the British Osteopathic Association's news & practice journal, published the above article written by Mark in its June 2011 edition.

In the article, Mark explains the connection between the body, the mind and our environment. You can read the article here.

Beating those winter blues

Mark Mathews was quoted in an article in the Daily Mirror on "Beating those winter blues", published on 30 September 2010. In this article, he advocates laughter as one of the best methods for good health.

Click here to read the article.

NEW! Click here to listen to Mark being interviewed about SADs and what can be done to improve your mood.